To our family of narcissistic abuse survivors

 To our family of narcissistic abuse survivors,

As Christmas arrives, we want to gently acknowledge something that often goes unspoken. This season can be incredibly hard. While the world emphasizes joy, togetherness, and family, many of us are navigating grief, triggers, loneliness, broken relationships, or the quiet aftermath of survival. If this time of year feels heavy instead of joyful, there is nothing wrong with you.

Surviving narcissistic abuse takes immense strength. You learned how to endure confusion, gaslighting, manipulation, and pain that few people truly understand. The holidays can reopen old wounds or highlight what was lost, but they can also remind us of how far we have come. Every boundary you hold, every moment of peace you protect, and every step toward healing is a victory.

You are not weak for struggling. You are not broken for feeling mixed emotions. And you are not alone. This community exists because your experiences are real, your pain is valid, and your healing matters.

This Christmas, may you give yourself permission to rest, to step back from expectations, and to choose what feels safest and kindest for your heart. Hope does not have to be loud or perfect. It can simply be the quiet decision to keep going.

We see you. We believe you. And we are proud of you.

With compassion and solidarity, You are home here.