Narcissistic Abuse how to leave the victim mentality into survivor.

Welcome to this episode of the Narcissistic Abuse Recovery Community Blog and Podcast. Today, we’re diving deep into a crucial aspect of healing from a relationship with a narcissist: taking accountability for your role in the dynamic. It’s important to understand that while you are not responsible for the narcissist’s actions, you are responsible for your decision to stay in the relationship. This realization is key in shifting from seeing yourself solely as a victim to recognizing how your own choices contributed to your experience.

What the narcissist did to you was horrible and undeserved, yet you stayed for various reasons. Accepting this is crucial for your healing journey. Begin by asking, "Why did I stay so long?" This introspection can reveal underlying issues such as childhood trauma, abandonment fears, codependency, people-pleasing tendencies, self-sacrificing behavior, and weak boundaries. Understanding these patterns allows you to replace them with healthier, more empowering behaviors.

Often, we ignore red flags and abusive behavior, believing we can change the other person. This belief often stems from deeply ingrained fears and beliefs formed during our formative years. By acknowledging these patterns, you can start making more empowering choices.

While understanding your role is important, offering yourself grace, kindness, compassion, and forgiveness is even more crucial. Recognize that everyone does the best they can with the knowledge and skills they have at the time. Life's challenges teach us valuable lessons, even if we don’t grasp them until later. Reflecting on your experiences can help you identify the behaviors and choices that prolonged your suffering.

Forgive yourself for the decisions you made in survival mode, understanding that you did the best you could with the information and resources available at the time. Self-forgiveness allows you to release the burden of shame and guilt.

Cultivate self-compassion by treating yourself with the same understanding and empathy you would offer to a dear friend. Recognize that your healing journey is unique and unfolds in its own time. This self-compassion helps you see your worth and value more clearly, enabling you to set healthier boundaries and attract supportive relationships.

Healing from a relationship with a narcissist involves understanding what happened and transforming how you see and treat yourself. It’s a journey of rediscovering your strength, reclaiming your power, and finding peace and fulfillment within yourself.

So, be kind to yourself and forgive yourself. This self-forgiveness is the foundation for a new kind of self-love, which empowers you to build a life free from past abuse and full of the promise of a brighter future.

Thank you for joining us today. Remember, healing from narcissistic abuse involves both understanding what happened and transforming how you see and treat yourself. Be kind and forgiving to yourself, as self-forgiveness lays the foundation for a new kind of self-love. This empowers you to build a life free from past abuse and full of the promise of a brighter future. Until next time, take care and continue on your healing journey.

Love Bombing Unveiled: The Seductive Prelude to Narcissistic Abuse

Love Bombing Unveiled: The Seductive Prelude to Narcissistic Abuse.

Welcome to the Narcissistic Abuse Recovery Community Blog and Podcast, where we strive to empower survivors through knowledge and support. Today, we're delving into the intricacies of love bombing, a seductive yet insidious tactic often employed by narcissists to ensnare their victims. Understanding this phase is crucial for recognizing the red flags early on and breaking free from the cycle of abuse. Let's unravel the deceptive charm of love bombing and its profound impact on those who fall prey to narcissistic manipulation.

In the early stages of a relationship with a narcissist, the insidious dance begins with a captivating phase known as love bombing. This orchestrated charm offensive is designed to ensnare the victim emotionally, laying the foundation for the manipulative journey ahead.

The neurochemistry of love bombing: a dopamine-oxytocin symphony

Love bombing triggers a potent neurochemical response in the victim's brain, fostering an intense emotional connection. Oxytocin, the "love hormone," surges, creating feelings of trust and attachment. Simultaneously, dopamine, the brain's reward neurotransmitter, generates a euphoric sense of pleasure. This chemical cocktail forms the basis of a trauma bond, making the victim emotionally dependent on the narcissist. The heightened state of emotional arousal blurs the lines between genuine affection and manipulation, making it difficult for the victim to discern the true nature of the relationship.

The illusion of perfection: mirroring and future faking

During love bombing, the narcissist meticulously mirrors the victim's desires and preferences, creating an illusion of shared interests and values. Future faking comes into play as the narcissist weaves a narrative of a blissful future together. The victim, intoxicated by this mirage, becomes emotionally invested in a relationship that appears to be a perfect match. The narcissist's adeptness at mirroring ensures that they become exactly what the victim wants, creating an uncanny sense of compatibility and understanding.

Intense attention and adoration: a calculated overwhelm

Love bombing manifests through an overwhelming display of attention and adoration. The narcissist bombards the victim with affection, compliments, and gestures of love. This calculated intensity creates a sense of being cherished and valued, fostering an emotional connection that surpasses rational judgment. The sheer volume and frequency of these gestures can leave the victim feeling swept off their feet, overwhelmed by the apparent depth of the narcissist's feelings.

Rapid escalation: moving at warp speed

Love bombing often involves a rapid escalation of the relationship. The narcissist pushes for commitment, cohabitation, or even marriage at an accelerated pace. This whirlwind progression disarms the victim, leaving them less likely to question the authenticity of the narcissist's intentions. The speed at which the relationship moves can make it difficult for the victim to identify red flags or take the necessary time to evaluate the relationship's dynamics objectively.

Isolation tactics: building a psychological fortress

Amidst the love bombing, the narcissist subtly employs isolation tactics. They may discourage the victim from spending time with friends and family, creating a psychological fortress that heightens dependence on the narcissist. The victim, caught in the throes of love, may willingly comply, unknowingly isolating themselves from vital support systems. The isolation serves to ensure that the victim becomes increasingly reliant on the narcissist for emotional support and validation.

The illusion of unconditional acceptance: a mirage of security

Love bombing instills a belief in the victim that they have found an extraordinary and accepting partner. This illusion of unconditional love creates a sense of security and belonging. However, it is a façade that will crumble as the relationship progresses into the subsequent phases of manipulation and control. The narcissist's initial acceptance is strategic, designed to lower the victim's defenses and foster a deep emotional bond.

Emotional investment: entangled in the web of dependence

As the love bombing phase unfolds, the victim becomes emotionally invested in the relationship. The trauma bond strengthens, making it challenging for the victim to recognize the impending manipulation. The emotional investment becomes a powerful tool for the narcissist, amplifying the impact of subsequent phases. The victim's commitment to the relationship often deepens, despite emerging signs of toxicity, because of the strong emotional and psychological attachment formed during this initial phase.

The erosion of individual identity: subtle shifts and concessions

Throughout the love bombing phase, subtle shifts and concessions erode the victim's individual identity. The narcissist's constant validation and reinforcement shape the victim's behaviors and beliefs, aligning them more closely with the narcissist's desires. This gradual erosion of self can leave the victim feeling lost and dependent, further entrenching them in the narcissist's control.

The setup for future manipulation: laying the groundwork

Love bombing is not merely an act of affection but a strategic setup for future manipulation. The intense bond formed during this phase lays the groundwork for the narcissist to exploit in later stages of the relationship. The victim, now deeply emotionally invested, is more likely to tolerate devaluation and abuse, rationalizing the narcissist's behavior based on the initial idealization.

Recognizing the cycle: awareness and prevention

Understanding the intricacies of love bombing is pivotal for those navigating relationships with narcissists. By shedding light on the calculated tactics and the neurochemical reactions at play, individuals can empower themselves to recognize the red flags and break free from the emotional stronghold of love bombing. Awareness of these dynamics enables individuals to set boundaries early on, seek support, and protect their emotional well-being.

Breaking free: steps toward healing and recovery

Breaking free from the cycle of narcissistic abuse requires a multifaceted approach. Victims must prioritize their emotional and psychological health, seeking therapy and support to address the trauma bond and rebuild their self-esteem. Establishing firm boundaries, reconnecting with support networks, and engaging in self-care practices are essential steps toward healing and recovery.

Empowerment through knowledge: educating and supporting others

Empowering oneself through knowledge is a crucial step in overcoming narcissistic abuse. Sharing information about love bombing and its effects can help others recognize the signs and avoid falling into similar traps. Building a community of support, whether through online forums, support groups, or educational resources, fosters resilience and collective strength against narcissistic manipulation.

Love bombing is a sophisticated and insidious tactic employed by narcissists to ensnare their victims emotionally. By understanding the neurochemical responses, manipulative strategies, and the profound impact of this phase, individuals can better protect themselves and embark on a path toward healing and recovery. Recognizing the red flags and breaking free from the cycle of abuse is a journey that requires courage, support, and a commitment to reclaiming one's sense of self and well-being. Here at the Narcissistic Abuse Recovery Community Blog and Podcast, we are committed to providing the resources and support needed to navigate this journey and emerge stronger and more empowered.

Recognizing Red Flags: Sayings That Signal Narcissistic Abuse

 Recognizing Red Flags: Sayings That Signal Narcissistic Abuse

In romantic relationships, certain phrases can be significant red flags, indicating potential narcissistic behavior and future abuse. When a partner makes sweeping declarations like "I can never lie to you," "I can never hurt you," or "I can never cheat on you," these statements often serve as grooming tactics. Understanding these red flags is crucial, as they can signal the beginning of a devaluation phase in the relationship. Here’s a closer look at these phrases and what they really mean:

Grooming Tactics Disguised as Reassurance

1. "I can never lie to you." - What it suggests: When someone emphasizes their honesty too much, it can be a sign that they are already being dishonest. This statement is often used to disarm your suspicions and make you lower your guard. In reality, someone who is truthful doesn’t need to constantly affirm their honesty. Over time, you may find discrepancies in their stories or catch them in lies, and this emphatic declaration of honesty serves to gaslight you into questioning your own perceptions.

2. "I can never hurt you."- What it suggests: This unrealistic promise is a tactic to make you feel safe and secure. However, everyone makes mistakes and unintentionally hurts others. By declaring they could never hurt you, they are setting you up to feel guilty or unreasonable if you ever express that you’re hurt by their actions. As the relationship progresses, you might find that they start to belittle or criticize you subtly, making you doubt your feelings and question whether you’re being overly sensitive.

3. "I can never cheat on you."-What it suggests: Overly asserting fidelity can be a way to hide current infidelity or intentions to cheat. It’s an attempt to build a false sense of trust, so you’re less likely to question their actions or motives. This statement can also be used to accuse you of being paranoid or mistrustful if you ever bring up concerns about their behavior, effectively silencing you and making you feel guilty for doubting them.

The Narcissist’s Waiting Game

Narcissists are often on the lookout for any mistake you might make. The moment you slip up, no matter how minor the mistake, they seize the opportunity to initiate the devaluation phase. This is when the seemingly reassuring phrases start to take on a more sinister role, serving as grooming tactics to manipulate and control their partner.

Narcissistic Confessions Through Accusations

Narcissists often reveal their own behaviors through accusations aimed at you or descriptions of their past relationships. These statements can be a way of confessing their own faults and projecting their guilt onto others.

4. "All my exes were crazy."- What it suggests: This indicates a refusal to take accountability for their role in past relationships. By labeling all their exes as crazy, they isolate you and make you doubt your own judgment, ensuring you won’t seek outside perspectives on the relationship. Over time, this can make you feel increasingly isolated and dependent on their perspective.

5. "You’re too sensitive." - What it suggests: This phrase is used to invalidate your feelings and shift blame away from themselves. It’s a common tactic to avoid taking responsibility for hurtful actions by making you feel as though your emotional responses are unwarranted. By consistently being told you are too sensitive, you may start to question your reactions and suppress your feelings to avoid further criticism.

6. "You’re just like my ex." - What it suggests:** Comparing you to a previous partner negatively is a manipulation tactic designed to control and diminish your self-esteem. It also serves to plant the idea that if the relationship fails, it’s your fault, just like it was with their ex. This comparison can create a sense of insecurity and self-doubt, making you work harder to prove your worth.

The Devaluation Phase: Breaking Down Your Sense of Truth and Sanity

The devaluation phase is characterized by a systematic breakdown of the victim’s sense of self-worth and reality. Narcissists use specific phrases and behaviors to undermine their partner’s confidence and perception of reality, making it easier to control and manipulate them.

Foreshadowing Through Accusations

Narcissists often foreshadow their future behavior through accusations and statements. These remarks can serve as a warning of what they are likely to do in the relationship.

7. "You’re always trying to control me."-What it suggests: This accusation is often a projection of their own controlling nature. They accuse you of what they are doing or planning to do, preparing the ground to justify their own controlling behavior. As they project their controlling tendencies onto you, you may start to feel confused and defensive, questioning whether you are indeed being too controlling.

8. "You never appreciate what I do for you."- What it suggests: This statement can indicate feelings of entitlement and resentment. When they don’t receive the admiration they expect, it can lead to manipulative or abusive behavior to punish you for perceived ingratitude. This tactic can make you feel guilty and ungrateful, pushing you to constantly seek their approval and appreciation.

9. "I hate drama."   - What it suggests: People who claim to hate drama are often the ones who create it. This statement can be used to preemptively discredit any future conflicts that arise from their actions, making it easier for them to blame you for any disputes. By positioning themselves as above drama, they can manipulate situations to make you appear unreasonable or hysterical.

10. "You’re overreacting." -What it suggests: Dismissing your valid reactions is a tactic to undermine your reality and feelings. It’s a form of gaslighting used to make you doubt your perceptions and to control your emotional responses. Over time, repeated dismissals of your feelings can erode your confidence in your own judgment, leaving you more susceptible to manipulation.

Manipulation Through Empathy and Moral High Ground

Narcissists are skilled at using your empathy against you. Once you make a mistake, they hold it over your head indefinitely. They exploit your natural inclination to make amends and work on the relationship, ensuring you always feel you are at fault. Narcissists might share stories of their past mistakes, saying things like, "A long time ago, I did something really stupid and hurt somebody. It hurt me so bad that it changed me into the person I am today." By doing this, they assume a moral high ground, making it seem like they are capable of deep self-reflection and change, while subtly breaking down your sense of truth and sanity.

These narratives serve to paint them as morally superior, while simultaneously making you feel inferior for your mistakes. They use your empathy to manipulate you into a cycle of guilt and atonement, where you constantly strive to regain their approval and the initial affection they once showed you during the love bombing phase.

Recognizing these red flags is essential in identifying potentially toxic behavior early in a relationship. Grooming tactics like emphatic declarations of honesty, loyalty, and non-violence are often used to create a false sense of security while the narcissist begins to devalue you. Pay attention to patterns of manipulation, projection, and lack of accountability. Trust your instincts and don’t dismiss your feelings. Healthy relationships are built on mutual respect, honesty, and accountability—not on grandiose promises and manipulative tactics.

By being aware of these red flags and understanding the true intentions behind these seemingly reassuring statements, you can protect yourself from narcissistic abuse and take steps toward healthier relationships. The transition from love bombing to devaluation is a critical period where the narcissist starts to show their true colors. Understanding and recognizing these behaviors can help you maintain your sense of self and prevent further emotional harm. Your well-being is paramount, and recognizing these signs can help you avoid the emotional turmoil that comes with narcissistic abuse. Stay vigilant, trust your gut, and prioritize your mental and emotional health.

The Psychology of Justification: How People Rationalize Their Wrongdoings

The Psychology of Justification: How People Rationalize Their Wrongdoings

In the complex realm of human relationships, individuals often find themselves at odds. A frequent, yet insidious, aspect of these conflicts is how people justify their wrongful actions. This article delves into the psychological mechanisms behind such behaviors, focusing on the creation of false narratives, the role of gaslighting, and the avoidance of accountability.

Justification and rationalization are psychological strategies used to defend oneself from the discomfort of acknowledging one's wrongdoings. These mechanisms help maintain a positive self-image by reducing cognitive dissonance—the mental stress experienced when holding two contradictory beliefs or actions.

Most people are aware when they have done something wrong. This awareness leads to internal conflict and guilt. To manage these uncomfortable feelings, individuals often construct narratives where their actions are justified, painting themselves as the victim or hero of the situation. For instance, a person might recall only the negative aspects of their interaction with someone to validate their harsh behavior.

Gaslighting is a manipulative tactic where the wrongdoer causes the victim to question their reality. This psychological strategy helps the perpetrator shift blame and create doubt in the victim's mind, further justifying their behavior. In relationships, gaslighting can manifest as denying past events, trivializing the victim's feelings, or outright lying about what occurred.

Blaming the victim is a common way for perpetrators to avoid guilt. By casting the victim as responsible for the situation, the wrongdoer absolves themselves of blame. This behavior can manifest in statements like "You made me do it" or "If you hadn't done X, I wouldn't have done Y," thereby shifting responsibility away from themselves.

The silence of a wrongdoer often speaks volumes. This lack of communication can be a form of implicit admission of guilt. For the victim, this silence can be particularly painful, as it invalidates their experience and emotions, leaving them to question their perspective and worth.

Avoiding accountability is a defense mechanism that prevents individuals from facing the consequences of their actions. This behavior not only damages relationships but also hinders personal growth. The long-term consequences include perpetuating toxic behaviors and causing emotional harm to both the perpetrator and the victim.

Victims can protect themselves by recognizing these behaviors and seeking support. Self-awareness and a commitment to accountability are crucial for breaking the cycle of justification and rationalization. Encouraging open communication and conflict resolution can foster healthier relationships.

Understanding how people rationalize their wrongful actions is key to addressing and mitigating these behaviors. By recognizing and challenging these patterns, individuals can promote accountability and healthier interactions. Reflecting on one's actions and encouraging honesty in relationships are essential steps towards personal and relational growth.

For those interested in exploring this topic further, consider reading "Navigating Love: A Guide to Recognizing Red Flags in Relationships" by Daniel Ryan Cotler, and visiting the Narcissistic Abuse Recovery Blog and Podcast, which offers valuable insights and support for those dealing with manipulative and toxic behaviors.

You must accept your role in the abuse.

To heal from a relationship with a narcissist, it’s essential to take accountability for your role in the dynamic. While you are not responsible for the narcissist's actions, you are responsible for your decision to stay in the relationship. Recognizing this helps you shift from seeing yourself solely as a victim to understanding how your own choices contributed to your experience.

What the narcissist did to you was horrible and undeserved, yet you stayed for various reasons. Accepting this is crucial for your healing journey. Begin by asking, "Why did I stay so long?" This introspection can reveal underlying issues such as childhood trauma, abandonment fears, codependency, people-pleasing tendencies, self-sacrificing behavior, and weak boundaries. Understanding these patterns allows you to replace them with healthier, more empowering behaviors.

Often, we ignore red flags and abusive behavior, believing we can change the other person. This belief often stems from deeply ingrained fears and beliefs formed during our formative years. By acknowledging these patterns, you can start making more empowering choices.

While understanding your role is important, offering yourself grace, kindness, compassion, and forgiveness is even more crucial. Recognize that everyone does the best they can with the knowledge and skills they have at the time. Life's challenges teach us valuable lessons, even if we don’t grasp them until later. Reflecting on your experiences can help you identify the behaviors and choices that prolonged your suffering.

Forgive yourself for the decisions you made in survival mode, understanding that you did the best you could with the information and resources available at the time. Self-forgiveness allows you to release the burden of shame and guilt.

Cultivate self-compassion by treating yourself with the same understanding and empathy you would offer to a dear friend. Recognize that your healing journey is unique and unfolds in its own time. This self-compassion helps you see your worth and value more clearly, enabling you to set healthier boundaries and attract supportive relationships.

Healing from a relationship with a narcissist involves understanding what happened and transforming how you see and treat yourself. It’s a journey of rediscovering your strength, reclaiming your power, and finding peace and fulfillment within yourself.

So, be kind to yourself and forgive yourself. This self-forgiveness is the foundation for a new kind of self-love, which empowers you to build a life free from past abuse and full of the promise of a brighter future.

Understanding the Cycle of Narcissistic Abuse

Welcome to the Narcissistic Abuse Recovery Community blog and podcast. Whether you've recently discovered our platform or have been a part of our journey for some time, we extend our warmest welcome to you.

In today's episode, we delve into a topic that is both complex and deeply impactful: the cycle of narcissistic abuse. This insidious pattern is often overlooked or misunderstood, yet its effects can be devastating for those who find themselves trapped within its grasp.

Understanding the Cycle

The cycle of narcissistic abuse typically consists of five main phases: love bombing, idealization, devaluation, discarding, and hoovering. Each phase plays a distinct role in perpetuating the cycle and keeping the victim ensnared in the toxic dynamic.

Love Bombing and Idealization

In the initial stages of the relationship, the narcissist showers their victim with affection, attention, and adoration. This phase, known as love bombing, is designed to quickly establish a deep emotional bond and create an illusion of intimacy. The victim is made to feel special, cherished, and valued in ways they may have never experienced before.

As the relationship progresses, the narcissist continues to idealize the victim, placing them on a pedestal and praising their every move. This idealization phase further reinforces the emotional connection and fosters a sense of dependency on the narcissist.

Devaluation and Discarding

However, as the honeymoon phase fades, cracks begin to appear in the facade. The narcissist's behavior shifts from loving and supportive to critical and contemptuous. In the devaluation phase, the victim is subjected to belittling comments, gaslighting, manipulation, and emotional abuse.

Despite their best efforts to please the narcissist, the victim inevitably falls short of their unrealistic expectations. This triggers feelings of inadequacy, insecurity, and self-doubt, further cementing the narcissist's control over their victim.

Eventually, the relationship reaches a breaking point. The narcissist, having grown bored or disillusioned with their victim, abruptly discards them without warning or explanation. This sudden rejection leaves the victim feeling devastated, abandoned, and emotionally shattered.

Hoovering and the cycle repeats:

Yet, just when the victim begins to rebuild their life and regain their independence, the narcissist resurfaces in a phenomenon known as hoovering. During this phase, the narcissist attempts to re-establish contact with the victim, often employing manipulation, guilt-tripping, or false promises to lure them back into the relationship.

For many victims, the cycle of narcissistic abuse becomes a vicious cycle of hope and despair, as they oscillate between periods of intense longing for the narcissist and moments of clarity and self-preservation.

Breaking free from the cycle of narcissistic abuse is a challenging and often painful journey, but it is not impossible. It begins with recognizing the patterns of abuse, acknowledging the reality of the situation, and seeking support from trusted friends, family members, or mental health professionals.

By understanding the dynamics of narcissistic abuse and reclaiming their sense of self-worth and autonomy, victims can break free from the cycle and embark on a path of healing and recovery.

In today's episode, we've explored the insidious cycle of narcissistic abuse, from the initial stages of love bombing and idealization to the devastating effects of devaluation, discarding, and hoovering. By shedding light on these patterns, we hope to empower our readers to recognize the signs of abuse and take the necessary steps towards healing and reclaiming their lives.

Thank you for joining us on this journey. We look forward to sharing more insights, stories, and resources with you in the episodes to come.

Warm regards,

Daniel Ryan Cotler with the

Narcissistic Abuse Recovery Community

Promise of a new day.

 

https://a.co/d/hIkSqFe

In the midst of life's darkest moments, when abuse looms over us like an oppressive shadow, it can feel like there's no escape. Its suffocating grip tries to drag us into the abyss of despair, tempting us to surrender to the darkness that threatens to consume us. But in those moments, it's crucial to hold on to the truth that we are resilient beings, capable of weathering even the fiercest storms.

Like the dawn breaking through the night sky, there's always a promise of a new day waiting for us. It may seem distant and unreachable amidst the chaos and pain, but it's there, waiting to be embraced. Despite the overwhelming darkness that surrounds us, we must cling to the hope that brighter days are ahead. This hope acts as a guiding light, leading us through the darkest of nights.

As we endure the storms of life, enduring the relentless assault of abuse and trauma, it's essential to remember that storms eventually pass. Just as the clouds give way to the sun's radiant rays, so too will our struggles give way to moments of peace and healing. And in those moments, the resilience that lies within us becomes apparent. We emerge from the darkness stronger and more resilient than before, ready to embrace the promise of a new day with renewed strength and hope.

Copyright 2024 Daniel Ryan Cotler

Unfortunate Ghost

 UNFORTUNATE GHOST

In the halls of our history, linger the unfortunate ghosts,

Cloaked in deceit, they were wolves in sheep's clothing at most.

People who whispered promises, as soft as the morning dew,

Only to vanish like mist, when the harsh daylight broke through.

They walked among us, with smiles as bright as the midday sun,

But beneath the surface, their intentions came undone.

People who pledged loyalty, with a handshake firm and keen,

Yet behind closed doors, their true colors were seen.

These spectral figures, once draped in trust's guise,

Now roam the memories, where their betrayal lies.

People who stood as beacons, of virtue and of grace,

Only to reveal, a more sinister face.

In the end, their legacies, like shadows, grow dim,

As history's pages turn, we're reminded of them.

Yet let us not dwell in the past's bitter taste,

For time offers healing, and with it, grace.

We learn from their lessons, as painful as they've been,

To forge a future where integrity is seen.

So let the ghosts wander, their time is but done,

In the halls of our history, a new chapter's begun.

With each step we take, let us walk in the light,

And hold fast to what's just, with all of our might.https://a.co/d/7E1cZtS